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Diabetes is a metabolic disease that causes high blood sugar levels. It is also a leading cause of blindness, amputation, heart disease, and kidney disease. Besides causing severe medical issues, the condition also causes millions of premature deaths each year. In fact, diabetes has become one of the leading causes of death around the world. The World Health Organization (WHO) states that 1.6 million people died from diabetes in 2016. By the year 2045, approximately 629 million adults will have diabetes.
A large number of people affected by diabetes is a source of concern for global health care workers. Awareness, education, action, and research all can make a difference. In many cases, Type 2 diabetes is preventable.
Ways to Prevent Type 2 Diabetes:

Eliminate sugar and refined carbs

Work out regularly and avoiding a sedentary lifestyle
Make water the primary beverage
Maintain a healthy weight
Quit smoking
Eat a high fibre diet
Optimize Vitamin D levels
Take natural herbs, such as curcumin and berberine, that increase insulin sensitivity

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