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Keep warm and active

It is important to keep warm in winter both inside and outdoors. Keeping warm can help to prevent colds, flu and more serious health problems.
Eating regularly helps keep you warm so try to have at least one hot meal a day along with regular hot drinks.
Keep your house warm and your bedroom window closed especially on cold winter nights, as breathing cold air can be bad for your health as it increases the risk of chest infections.
With many of us having to spend more time at home it can make it harder to keep active. It’s important to continue to do what you can to stay active as this can help with both your physical and mental health. Try to keep moving when you are indoors, try not to sit still for more than an hour or so. Break up your time spent being inactive by walking around your home or standing up from your chair when you are on the phone.
If you are heading outside for a walk or maybe some gardening, wear several layers of light clothes. Remember that several thin layers of clothing will keep you warmer than one thick layer as the layers trap warm air.
It doesn’t matter what you do to keep active, as long as it’s something you enjoy and keeps you moving. There is strong evidence that people who are active have a lower risk of heart disease, stroke, depression and can also reduce the risk of falling.

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