Tel: 01992 469540

info@adicocare.co.uk

Keep moving

Keep moving with these easy to follow chair based exercises that you can do at home everyday.
Sasha our field care supervisor is qualified in chair based exercise.  If you would like more information she would be happy to provide advice and support.
The NHS recommends –
Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.
This is no snake oil. Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.
People who exercise regularly have a lower risk of developing many long-term (chronic) conditions, such as heart disease, type 2 diabetes, stroke, and some cancers.
Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, clinical depression, dementia and Alzheimer’s disease.

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