FREE Strength and Balance classes, in partnership with Herts Sports Partnership are designed for individuals wanting to improve their strength and balance while learning some new exercises to help maintain independence.
The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability.
The classes last for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have.
You will be able to exercise at your own pace in a positive environment and meet others in your local community who are at a similar ability level.
There is a mixture of standing and seated exercises. You will need to be able to stand for most of the class and be able to walk around the hall. Please bring a mat or a towel if you feel comfortable to try any floor work (not compulsory.)
Don’t forget to bring some water to stay hydrated and wear comfortable clothing and shoes that are suitable for exercise.
Please see below for individual class details or contact the Health & Wellbeing team for further information on 01438 222 222 or email@example.com